Hiya Reader,

Confession: I'm in hyper-vilengence and that can lead to burnout and a desperate vibe. I'm aware of this. I MUST TAKE INTENTIONAL PAUSE to Center to Ground. So I do a little dance because when in doubt, I dance it out. 😵‍💫🙃💃

Another confession: I didn't shower for 4 days. I'm celebrating doing that yesterday. Bella, my 8 year old and I have had an incredible mommy daughter week, but it's a lot!

So mama's I'm feeling you. Reply with one little thing you did, like dishes, laundry. I'll celebrate it with you.

A gal told me she hadn't done laundry in 2 months!!!! She doesn't know why she has so much resistance around it. I made her take a pic of her putting a load of just towels in when she does it. She's done 7 loads now! 🧺

Let's take an intentional pause and LAUGH to get back to NEUTRAL.

In my recent conversations and services, relationships are very turbulant right now...here's my gentle nudge to just LET THEM. (thank you Mel Robbins)

JUST LAUGH and claim your emotions. It's NORMAL, its everything everywhere all at once right now! This can affect your digestive system, making you go to sweets.

Let that pass and be sure to look at your poop! It's telling you something. (Bella even confessed she has bad poop and then choose to eat more veggies. Momma dream!)

Reply and let me know your 6 emojis. Mine in in the email subject.

🤗Today Advent Adventure: 10 days til X'mas

Today: Holiday Cheer Moment

Listen to a holiday song that boosts your mood and makes your cheeks lift! Here's a playlist

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I hope you release having to do it all and feeling guilty. IT'S NOT SELFISH, IT IS RECLAIMING YOU. You RADIATE a more EXPANSIVE AURA, spreading PEACE, LOVE & JOY!