β¨ May you nourish your soul, clear your space, and let May matter Happy Full Moon, Reader! This one is extra potent. We're sitting right at Beltane β the sacred midway point between the Spring Equinox and the Summer Solstice β and that makes this a powerful 3-day window for ritual. Here's the magic formula: Whatever you ritualize, you will actualize. β¨ But before anything can come to fruition? You must let go. That's the energy of every full moon β release, shed, make room. π What I Meditated...
2 days agoΒ β’Β 2 min read
πΈ MAKE MAY MOVE IN YOUR FAVOR Hello Reader, π Welcome to "Maycember" In my last email I wrote about nourishing your soul first to ride out the waves of May. I call it Maycember β because May has the same wild, overwhelming energy as December. So many things to juggle. So much happening at once. My hope is this newsletter sets the stage for you to make May matter with aligned momentum. π Start May With PLANNING WITH COMMUNITY! I've shared Mia's info many times, she's my planning coach, an...
5 days agoΒ β’Β 1 min read
πΈ May Is Here β And It's Moving FAST Hello Reader, Yes, May is here β and friend, it is lightning fast. It's not going to slow down. In fact? It's going to speed up. I hope you take the next couple of days to celebrate everything that happened β and everything that didn't. Use this pause to reflect, organize, and clear the deck. You're never going to feel fully caught up, and that's okay. Here's my 1.34-minute video to help you move forward and ride the next wave of change. π₯ π The Astrology:...
7 days agoΒ β’Β 3 min read
Joyful Healing Happens in Community Wanna Join Me April 20th? Aloha Reader! Just a quick nudge. If youβve been meaning to come back and take a lookβ¦ then got distractedβ¦ then told yourself youβd do it laterβ¦ This is later. Registration for the January 60-Day Reset closes tonight. No pressure β I just donβt want you to miss it by accident. Iβm doing this program with Tess and her team of dietitians to get my nutrition dialed in and feel my best at 48. Many of my clients and family are joining...
13 days agoΒ β’Β 1 min read
Thuy Dam ThuyDam.com SoYouboutique.net S.M.I.L.E = Start My Internal Love Engine HiyaReader, I'm still riding the high from this past weekend. Bella and I headed down to SoCal for my youngest brother's wedding β and before I went, I did something I haven't done in 2β3 years: I gave myself a spray tan. (Confession: my Crohn's condition had me holding off for a while.) But wow β there is nothing like a tan to reset your whole energy. For me, it literally makes me feel taller. π π³οΈ THANK YOU FOR...
16 days agoΒ β’Β 2 min read
Joyful Healing Happens in Community Wanna Join Me April 20th? Aloha Reader! This is it. The invitation you have been waiting for. This was me when I joined SK60 Over the last two emails I shared my health journey with you β the Crohn's, the hospitalization, the MCAS diagnosis, the overwhelm. And I told you why I am going back to the program that taught me how to listen to my body and truly heal from the inside out. The next live group of the 60-Day Reset starts April 21st and runs through...
18 days agoΒ β’Β 2 min read
Joyful Healing Happens in Community Wanna Join Me April 20th? Aloha Reader! Aloha! In my last email I told you about my dear friend Tess Masters β The Blender Girl β and how her Skinny60 program changed my life in 2022. Today I want to tell you why I am going back. After my 12-day hospitalization last year, I worked with a dietitian on the GAPS diet to help my body recover. It was a completely different protocol. Necessary. But hard. And then just when I thought I was finding my footing...
25 days agoΒ β’Β 3 min read
π£ πΈ π° A Season of Rebirth & Renewal Easter Edition Hiya Reader, I hope you and your family are well. π π A Birthday Miracle This Easter is truly magical for me β my 48th birthday fell on Good Friday! Bella made sure it was an unforgettable experience. She designed an entire playground for me in our living room at 6am, complete with a Star Wars grid where the first task was to pin the Yoda she had drawn by hand. Her Yoda and Darth Vader were so creative and full of personality! π The day was...
28 days agoΒ β’Β 2 min read
Joyful Healing Happens in Community Wanna Join Me April 20th? Aloha Reader! Can I share something personal with you today? I want to tell you about a woman I met over 20 years ago in Springfield, Missouri. Her name is Tess Masters β you may know her as The Blender Girl from my past emails. She has millions of followers, has sold over 200,000 cookbooks, and has helped over 30,000 people transform their health. But when I met her, long before all of that, I just knew she was the real deal. Her...
29 days agoΒ β’Β 3 min read