๐ข Real Talk: This Week Was a Lot It's Soulful Shifting Sunday Reader, ๐ซ My Intention for You Before we dive in โ I want you to know why I show up in your inbox. My intention is always to help you flow with spaciousness, prosperity, and harmony โ because when you rise, the collective rises with you. Every tool I share, every video I make, every word I write is in service of that. ๐๐ Because if you're anything like me, this week probably had a fair amount of see-sawing. Up. Down. Up. Down. ๐
I...
about 7 hours agoย โขย 2 min read
๐ Life Gets Life-y โ And You Are Not Alone Let's get real for a second Reader Life gets LIFE-Y. And when it does, the first thing that disappears from our list is the one thing that keeps everything else running โ our soul work. We tell ourselves: "I'll get to it when things slow down." But here's what I keep learning, over and over again: Nourish your soul first โ and everything else flourishes. Relationships. Mothering, Friendships. Creativity. Energy. Strength. Business. The more I relax,...
4 days agoย โขย 3 min read
๐ What Makes You Feel Seen? It's Soulful Shifting Sunday Reader, This week at my Polka Dots meeting โ an organization I'm part of for networking, sisterhood, and so much more โ our director Julie asked us a beautiful question: "What makes you feel seen โ and who makes you feel seen?" It stopped me in my tracks. ๐ฎ I See You โ Literally My honest answer? I'm better at seeing others than being seen myself. As a Chinese face reader, I see people's patterns, strengths, superpowers, and challenges...
7 days agoย โขย 3 min read
๐จ๏ธ The Storm That Became the Message Maycember is REAL, Readerโ yesterday a surprise winter storm proved it. School was canceled, Bella was home and in full "I need your attention" mode, and my neatly planned workday? Gone. Add news of a friend losing her dog and another friend facing a cancer diagnosis โ I made a quick decision: Put down the to-do list. Show up for what actually needs my presence. And you know what? It became one of the best days. Presence is the greatest power and gift you...
10 days agoย โขย 3 min read
โ๏ธ May the 4th Be With You โ Always & It's musing Monday Reader, If you're a Star Wars fan, you already know โ today is our day. ๐ And even if you're not? Let today be an invitation to celebrate with lightsabers, lattes, and a tiny bit of chaos. Because honestly, that sounds like a perfect Monday. ๐ซ The Wisdom of Yoda "Do. Or do not. There is no try." โ Yoda Every time I sit with this quote, it hits differently. It's the ultimate permission slip to ditch perfection and just do the dang thing....
13 days agoย โขย 2 min read
โจ May you nourish your soul, clear your space, and let May matter Happy Full Moon, Reader! This one is extra potent. We're sitting right at Beltane โ the sacred midway point between the Spring Equinox and the Summer Solstice โ and that makes this a powerful 3-day window for ritual. Here's the magic formula: Whatever you ritualize, you will actualize. โจ But before anything can come to fruition? You must let go. That's the energy of every full moon โ release, shed, make room. ๐ What I Meditated...
16 days agoย โขย 2 min read
๐ธ MAKE MAY MOVE IN YOUR FAVOR Hello Reader, ๐ Welcome to "Maycember" In my last email I wrote about nourishing your soul first to ride out the waves of May. I call it Maycember โ because May has the same wild, overwhelming energy as December. So many things to juggle. So much happening at once. My hope is this newsletter sets the stage for you to make May matter with aligned momentum. ๐ Start May With PLANNING WITH COMMUNITY! I've shared Mia's info many times, she's my planning coach, an...
19 days agoย โขย 1 min read
๐ธ May Is Here โ And It's Moving FAST Hello Reader, Yes, May is here โ and friend, it is lightning fast. It's not going to slow down. In fact? It's going to speed up. I hope you take the next couple of days to celebrate everything that happened โ and everything that didn't. Use this pause to reflect, organize, and clear the deck. You're never going to feel fully caught up, and that's okay. Here's my 1.34-minute video to help you move forward and ride the next wave of change. ๐ฅ ๐ The Astrology:...
21 days agoย โขย 3 min read
Joyful Healing Happens in Community Wanna Join Me April 20th? Aloha Reader! Just a quick nudge. If youโve been meaning to come back and take a lookโฆ then got distractedโฆ then told yourself youโd do it laterโฆ This is later. Registration for the January 60-Day Reset closes tonight. No pressure โ I just donโt want you to miss it by accident. Iโm doing this program with Tess and her team of dietitians to get my nutrition dialed in and feel my best at 48. Many of my clients and family are joining...
28 days agoย โขย 1 min read