๐ Halfway Through the Year โ And Feeling It Let's be honest. This week was emotionally depleting Reader. Even when I did all the things I know nourish me โ my body wouldn't settle. I even had a panic attack after yoga. The days weren't objectively that hard, but they felt like the worst. ๐ So I checked in with my lifelines โ and nearly every single one felt the same way. A dear friend offered this: we're at a crossing point. After May 22nd, the energy begins to settle. She pointed me to an...
7 days agoย โขย 3 min read
๐ข Real Talk: This Week Was a Lot It's Soulful Shifting Sunday Reader, ๐ซ My Intention for You Before we dive in โ I want you to know why I show up in your inbox. My intention is always to help you flow with spaciousness, prosperity, and harmony โ because when you rise, the collective rises with you. Every tool I share, every video I make, every word I write is in service of that. ๐๐ Because if you're anything like me, this week probably had a fair amount of see-sawing. Up. Down. Up. Down. ๐
I...
12 days agoย โขย 2 min read
๐ Life Gets Life-y โ And You Are Not Alone Let's get real for a second Reader Life gets LIFE-Y. And when it does, the first thing that disappears from our list is the one thing that keeps everything else running โ our soul work. We tell ourselves: "I'll get to it when things slow down." But here's what I keep learning, over and over again: Nourish your soul first โ and everything else flourishes. Relationships. Mothering, Friendships. Creativity. Energy. Strength. Business. The more I relax,...
16 days agoย โขย 3 min read
๐ What Makes You Feel Seen? It's Soulful Shifting Sunday Reader, This week at my Polka Dots meeting โ an organization I'm part of for networking, sisterhood, and so much more โ our director Julie asked us a beautiful question: "What makes you feel seen โ and who makes you feel seen?" It stopped me in my tracks. ๐ฎ I See You โ Literally My honest answer? I'm better at seeing others than being seen myself. As a Chinese face reader, I see people's patterns, strengths, superpowers, and challenges...
19 days agoย โขย 3 min read
๐จ๏ธ The Storm That Became the Message Maycember is REAL, Readerโ yesterday a surprise winter storm proved it. School was canceled, Bella was home and in full "I need your attention" mode, and my neatly planned workday? Gone. Add news of a friend losing her dog and another friend facing a cancer diagnosis โ I made a quick decision: Put down the to-do list. Show up for what actually needs my presence. And you know what? It became one of the best days. Presence is the greatest power and gift you...
22 days agoย โขย 3 min read
โ๏ธ May the 4th Be With You โ Always & It's musing Monday Reader, If you're a Star Wars fan, you already know โ today is our day. ๐ And even if you're not? Let today be an invitation to celebrate with lightsabers, lattes, and a tiny bit of chaos. Because honestly, that sounds like a perfect Monday. ๐ซ The Wisdom of Yoda "Do. Or do not. There is no try." โ Yoda Every time I sit with this quote, it hits differently. It's the ultimate permission slip to ditch perfection and just do the dang thing....
25 days agoย โขย 2 min read
๐The Most Exciting Two Minutes in Sports: The Run for the Roses ๐น Hello Reader, ๐ My Derby Story: How a Friend Changed Everything I love the Kentucky Derby! I hope this email peaks your interest. If you love it to, you'll love it even more after reading it. Share it with others as the excitment lives on... Twenty years ago, I had absolutely no idea what the Kentucky Derby was. I was living in Springfield, Missouri, minding my own business โ and then a friend changed my life forever. ๐ She...
28 days agoย โขย 4 min read
โจ May you nourish your soul, clear your space, and let May matter Happy Full Moon, Reader! This one is extra potent. We're sitting right at Beltane โ the sacred midway point between the Spring Equinox and the Summer Solstice โ and that makes this a powerful 3-day window for ritual. Here's the magic formula: Whatever you ritualize, you will actualize. โจ But before anything can come to fruition? You must let go. That's the energy of every full moon โ release, shed, make room. ๐ What I Meditated...
28 days agoย โขย 2 min read
๐ธ MAKE MAY MOVE IN YOUR FAVOR Hello Reader, ๐ Welcome to "Maycember" In my last email I wrote about nourishing your soul first to ride out the waves of May. I call it Maycember โ because May has the same wild, overwhelming energy as December. So many things to juggle. So much happening at once. My hope is this newsletter sets the stage for you to make May matter with aligned momentum. ๐ Start May With PLANNING WITH COMMUNITY! I've shared Mia's info many times, she's my planning coach, an...
about 1 month agoย โขย 1 min read