πΏ Why Can't I Drop the Weight? (It's Not Willpower) How women are eating comfort foods and still losing weight, without GLP-1's. Before you make an appointment with your doctor for GLP, join this free class Reader Is this you Reader βIβve tried everything to lose weight. Maybe a GLP-1 is my only option now.β If it is, my friend Tess (and her dietitians) has helped thousands find another way with her Skinny60 reset program. Please consider it this week by attending her webinars. You can ask...
about 3 hours agoΒ β’Β 3 min read
π Sunday Soul Check: Clearing for What's Next As we close out this eclipse cycle, the energy is still asking us to clear space for what's coming Reader πͺ A Meditation for Your Face Years ago, I created a meditation called "Accessing the Power in Your Face." It's my guided face meditation and it walks you through what each area holds and where energy may be stuck. It's a little over 24 minutes and I hope you'll give yourself that time today. π₯ π A 7-Day Bootcamp, Not a CHALLENGE, unless you...
7 days agoΒ β’Β 1 min read
π Full Moon, Lunar Eclipse & the Final Chapter of Our Odyssey π You're feeling the waves. You're not alone Reader If you're reading this on Wednesday, August 26, tomorrow brings a full moon lunar eclipse, closing out our whole August "Odyssey" theme. And if you're reading this later? No worries. This energy doesn't have an expiration date; the rituals still work whenever you find them. Whatever it is that you want to call into your life, start on the energetic level with rituals. When I do...
11 days agoΒ β’Β 2 min read
π We ALL Are Living Our Odyssey Journey π It's a Lot Out There Right Nowπ± Reader Cosmically Reader: At the beginning of this month, I declared this month's energy an Odyssey and that theme still holds. Speaking of which... have you seen The Odyssey? I have a lot of mixed feelings about it. I did enjoy it for the cinematography and the face reading interpretation. I tried to keep the video to 4 minutes, but for a 3-hour movie, that just wasn't happening. It's 5:52 minutes. π₯ Tell me: do you...
16 days agoΒ β’Β 3 min read
β¨ Living Rituals: Claiming Your Frequency in the Chaos π It's a Lot Out There Right Nowπ± Reader Cosmically Reader : there are four big things happening today, August 12th, and that energy will carry us through the end of the month. If it's felt like mixed, chaotic energy lately, you're not imagining it. In times like this, the most powerful thing we can do is get still, come back to our bodies, and direct our energy on purpose. That starts with eliminating distraction and getting present with...
25 days agoΒ β’Β 3 min read
Thuy Dam Linktr.ee/thuydam Last year I left. This year, I'm staying home. $33.00 Butterfly Pea Tea Ceremony In A Garden Sanctuary. Come sit with me in a small circle, where the kettle sings and we slow down together ~ this is a cozy 90-minute gongfu... Read more Get it now! Hello Reader, π Lion's Gate Tea Ceremony: Coming Home Last year, when Lion's Gate came around, I didn't stay home. I asked myself, where do I want to go? The answer was Lyons, Colorado, a little mountain town I'd always...
about 1 month agoΒ β’Β 3 min read
β¨ AWEsome or AWEful? It's Your Choiceπ OMG β I can't believe it's August. π± Reader Here's the truth, Reader : this month is going to be AWEsome or AWEful, and the difference is you. August is the number 8, the infinity sign βΎοΈ and we're moving through it with the Lion's Gate portal wide open and eclipse season amplifying everything. Portals + eclipses = doors flying open into your reality. Whether you feel a spurt of inspired ideas or you're looping in the collective's chaotic energy right...
about 1 month agoΒ β’Β 4 min read
This week is about what can you do and WHAT WILL YOU DO! How is it really going Reader I know this isn't my usual Tuesday/Wednesday timing. But this week couldn't wait. It's a full moon, and full moons are never just one thing. You might feel like you're living three or four days inside of one. It's fiery. It's fast. And if you're not careful, it's a straight shot to Total Burnout. So I wanted to get this to you before the wave hits. My Sunday Prep Ritual for the Week β Every week, I sit down...
about 1 month agoΒ β’Β 4 min read
π 23 Years Ago Today, I Opened a Door I Didn't Know Would Change My Life It's Fri-YAY! What are you celebrating Reader π Today I'm celebrating So You Boutique's 23rd anniversary. Woke up at 2:22am. (angel number for alignment/dreams come true) Spirit tapped me on the shoulder: "This was the day you opened So You Boutique in Springfield, MO in 2003. " I'd honestly forgotten. It took a podcast that dropped this week with my planning coach, Mia Moran, on Flow365 to remind me. She asked me...
about 1 month agoΒ β’Β 4 min read