The big intention: RELAX & Take the DAMN TRIP!

The more you relax, the more FLOW and Energy you will have Reader ☺️

🔥✨ Guess what happens when you put yourself in an entirely new situation…your prefrontal cortex comes online even more than usual and creates an enhanced state of neuroplasticity.

It's been a really stressful month.

My bank account BOUNCED because of some timing. I'm gonna blame it on Mercury Retrograde. 😤 It was cleared and then the same check went though again putting it in the negative again. It was 2 weeks of penduleum swings and waiting. (Ugh - I know we've all got a story)

And at the same time, my 8-year Bella goes through this 2 week nervous tick and deeply feeling kid thing...We were at urgent care. I'm not gonna bore you with more as I know you've felt what seems like 4 days in 1. I had lots of nervous break-downs.

Thankfully, all storms pass. It wasn't life or death, it certainity felt like it though with the collective low stress resilence happening.

Once I could take a deep breath, I literally felt like I'd been hit by a freight train!

I got dizzy, I couldn't think straight, and I just didn't have the capacity to do anything.

I got a visceral reminder of the physical impact of stress. It was debilitating.

So, I decided to listen to my body, and I took a nap and recalibated when I woke up. REST is what moves the needle. A shower, laughter, talking it out with a "life-line", writing, and a walk are the other counter culture things that works to combat the elevated cortisol and adrenaline that was racing through my body. My energy battery gets drained so much faster these days. And then I felt FAT and UGLY. I'm losing hair like crazy.

Can you relate? 😕 Elevated cortisol is NOT what we want over 40.

Cortisol triggers a fat-storing enzyme in your visceral fat cells - the ones around your vital organs and your belly. So, this is how you get that stubborn belly fat! Elevated cortisol levels creates insulin resistance (blood sugar problems). And when your cells can’t process glucose efficiently, it gets stored as FAT. You also don't sleep well...

💊Community is Medicine.

I talked to my friend Gina, a life-line, and she invites me to a Chant and Sound Festival she was a sponsor of with Cerest. I listened to my intuition and went.

I shifted things around and took the weekend off to glamp in Longmont. Not fancy. I needed to take a trip to get off the grid, reset. Land has energy and could activate you. It breaks a pattern. It also allows you to meet other people or have new experiences. ONE interaction can shift you, light your fire, or discover something new.

This is why we tend to remember new experiences more than mundane repeated ones.

There is a particular sense of novelty, joy, humor and lightness to that can rewire you.

I didn't know what I was getting into when I said YES. My whipers of the soul just said GO! Listen to those nudges and whispers. If things clear for you, its in alignment and will make sense later...

I was introduced to so many new sound vibrations. Sound vibrations and chanting has so many healing effects.

(Have you ever done a gong or sound bowl bath? It does wonders for so many. Give it a try! There are so many available. Find them on FB events, EventBrite.)

🌟Take the DAMN TRIP!

This is my energy prescription to you. It's Labor Day weekend, and fall is upon us. It's harvest season. Let's harvest LOVE this season.

You don't need a long or elaborate trip, find one 30-60 minutes away to light up your prefrontal cortex.

One of my favorite things to do is staycations. Bella and I pick a spot we've never been, declare it a vacation day, and pretend we are tourists. We ALWAYS end up creating lasting memories from those moments, reinvigorate our brains, and get a dose of neuroplasticity.

I HIGHLY recommend the practice of staycations and declaring vacation days. It will do your brain some good.

I'd love to hear about some of your epic travel memories. Feel free to message me!

🌟The rest of the year will FLY BY. Most of us will experience a year in these last few months.

Here are my gifts for you.

🗓️​My calender I designed with all the cosmic dates & holidays

Print up the last few months. Or print it all up and fill in the past year with insights or things you did, the joys, use it to fill in your gratitude.

I know it's been a CHALLENGING and CONFUSING YEAR. When you get it out of your head, you will not ruminate and stay in the mind loop. You will be gratiful for the lessons and be able to cross the bridge to who you want to become. We are all becoming...

​Calendar 2025 So You.pdf​

👩‍💻Here's another gift, my daily planner worksheet.

It's designed for the manifesting generator for human design, which is what I am. It's my take on the 5 minute journal, simple and actional.

​Manifesting Generator Daily Planner.pdf​

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💥Try experiementing with new tools to break the pattern.

Save money and Let me help you with my August special with face reading!

You can purchase as many as you want. Give them as gifts. Once purchase you can schedule the reading up to a year out.

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$88.88 August 88.88 Face Reading Special A one hour face reading to reveal the season you are in and how to optimize on it with Chinese face reading. Energy... Read more Get it now!

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😘Nermaste!

Thuy "twee"

Muse | Spiritual Ninja | Chief Happiness Officer

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