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Hiya Reader,

💖My House is a DISASTER right now

I wouldn’t have it any other way. It means Bella and I are home, and we’ve been having so much fun. We’ve watched movies and doing some creative things letting go of SHOULDS, and savoring the BELLA VIDA.

Bella teaches me so much about play and letting go of expections. In polarity, I'm experience knarly side effects with prednisone from my colitis. I can't see correctly on my right eyes and the spirals, blackouts and whiteouts. The bathroom urgency is unsettling.

I used to think something was wrong with me because the new year didn’t feel like a fresh start. The media made it seem like I should have my act together by the 1st. But 21 years later, I see the truth.

It’s not about rushing into January. It’s about creating a rhythm that works for HUMAN harmony with earth elements. And most importantly, a self that needs love and care.

I’ve learned to embrace sustainable systems that honor my life’s rhythm.

There are some things — like healthy eating or movement that need RESETTING. By next week, the holidays will be over, the kids will be back in school, and maybe you’ll be ready to gently land in the new year. 🌿

💪Tess Masters, the blender girl, we're kicking off with a gut reset to ReConnect, Renew, and RECEIVE with the SKINNY60 PROGRAM​

This isn't just about shedding pounds; it's about gaining a vibrant lifestyle that aligns with your deepest desires and ambitions with your HEALTH! 🌈

🗓️We begin on January 7 with a prep week designed to set you up for success, but you need to act fast - the last day to sign up is January 6! Find all the details and get ready to embark on this life-changing journey by CLICKING HERE​

This program has sooo many side benefits that you won't know til you finish it. It is LIFETIME ACCESS AND MONEY BACK GUARANTEED. Invest in yourself, you won't regret it.

IT HAS CHANGED MY LIFE WITH MY RELATIONSHIP TO FOOD, COOKING TECHNIQUES, AND ADVOCATING FOR MY NEEDS.

Let's make 2025 the year we thrive by prioritizing our health and embracing the power of choice. Because remember, health is our greatest wealth, and together, we're unstoppable. 💖

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Drop a 'Choosing better not perfect' in the comments if you're in, and let's create waves of transformation together! ✨

🪩FIVE Ways To Recover from Holiday Binging from TESS MASTERS
​#1: Hydrate Hydrate Hydrate

Lemon Water: We start our day with a glass of lemon water every day as part of the SK60® Daily Routine. But, it is especially important after a period of intense acid-forming eating! (To one 16-oz glass of warm or room temperature filtered water: Squeeze the juice of half of a lemon.)

After your lemon water, drink plenty of still filtered water and water-based beverages like herbal tea. (Carbonated water and other drinks can be dehydrating and cause digestive issues.)

Liquid Chlorophyll or Apple Cider Vinegar: Add 1 to 2 tablespoons of mint-flavored liquid chlorophyll to every glass of water for an additional boost. An alternative is to add 1 tablespoon of raw unfiltered apple cider vinegar to your water. (Most people find 2 tablespoons too assertive.)

Use Filtered Water: If you don't use filtered water, your body has to do the filtering, and it will slow down your detox.

Raw Foods: Another important way to hydrate is to eat lots of raw fruits and vegetables. Really high-water-content produce includes lettuces, spinach, kale, cucumber, celery, tomatoes, berries, grapefruit, lemons, and limes. These foods will help rehydrate your body and flush out toxins.

#2: Rip into Raw Foods

For the week after Christmas and the first week of the new year, I eat a much larger percentage of raw fruits and vegetables and tons of leafy greens! These mineral-rich alkaline forming superstar foods combat acidic wastes and help eliminate the mucoid-forming foods from the digestive tract. Add spinach, kale, chard, arugula, romaine, collard greens, and baby bok choy to smoothies and salads.

Raw leafy greens, fruits, veggies, nuts, and seeds retain their full nutrient potential, contain enzymes that aid digestion, and mineral-rich water for better health.

Start your day with a green smoothie
Have a green salad for lunch and/or dinner.
Snack on fruits and veggies.

Enjoy whole pieces of fruit or raw veggies as snacks, and add sprouts or raw greens to cooked dishes to promote better digestion.

*Omnivores: Consider eating all plant foods for a few days or a couple of weeks for the quickest reboot.

#3: Push the Probiotics

Your gut health takes a beating during the holidays with foods that destroy beneficial bacteria.

So, replenish the beneficial probiotics like a bandit.

I take 1 to 2 probiotic capsules in the morning and evening for two weeks after Christmas and New Years. I also drink 1/4 cup of water kefir or coconut water kefir in the morning and evening. I also eat 1/4 cup of fermented sauerkraut, kimchi, or pickles (not made with vinegar) with every meal.

#4: Rest and Sleep

The holidays are stressful with entertaining and travel planning and managing family dynamics and expectations.

Stress = Inappropriate Inflammation.

Focus on getting quality rest and sleep to help your body signal properly to reinstate healthy stress/inflammatory responses.

Remember the Health Formula:

Sugars create Acids >>> Acids create Excessive Inflammation >>> Inappropriate Inflammation causes Dis-Ease >>> Dis-Ease causes Chronic Disease.

Rest and sleep as much as possible to help restore balance, and support detoxification and regeneration.

#5 Move for Momentum

You may feel exhausted and heavy after all of the holiday eating. But, get up and move every day by walking, hiking, running, cycling, swimming, yoga, or pilates to improve circulation, stimulate the lymph, rev up metabolism, improve digestion, aid heart and respiratory health, and drop some of those holiday pounds!

Join the January 60-Day Reset​

Our prep week starts on January 7th, and Day 1 of the cycle is January 13th.

This program changed my life and relationship with food and healing joyfully. I cannot say enough about it. Weight loss is a side benefit for those that need it.

​CLICK HERE for details and sign up. Use coupon code NY500 to get $500 OFF their membership fee.

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In Service & Solidarity,

Thuy "Twee"

Muse | Spiritual Ninja | Chief Happiness Office

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