Hiya Reader,

💖ACCCEing Life

I wanted to take a few minutes to tell you a few things I really want you to know about me today.

I walk my talk.

I'm more of spiritual ninja than a muse. I'm programed to go into PANIC mode and find mulitiple sequence of solutions. I honestly wake up as if I'm Katness in the movie the Hunger Games.

This served me for awhile but now it has caused me to be in hypervilgence. This is one of the reasons I'm diagnosed with colitis. Because of colitis, it has made me uber sensitive, which then makes me so aware of energies and all types of medicine and healing. Where I blamed colitis for taking away my life, it acutually GAVE me my life. It changed my life, giving me more purpose and living today as if its my last.

The world isn't how it is, IT IS HOW YOU ARE.

The last two months has thrown me LOTS of challenges and obstacles. I'm dealing with an eye condition called central serious retinopathy that has a cloud over my right eye, seeing spirals, and extreme eye sensitvity. Its a side effect from the prednoisine. (Expect lots of errors for 3-6 months in my writing due to this eye condition)

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Where I was getting better from my hospitalization in December, has taken a turn and I started bleeding again with the colitis and I may need to be hospitalized again. This time, I may consider having taking out part of my colon. I just started a bone broth fast for a week in hopes it soothes everything over.

And then there's the worldly stuff, and fires to polar vortex.

It’s a reminder: life will throw unexpected challenges our way. And how we show up to those obstacles makes all the difference. The world isn't how it is, IT IS HOW WE ARE!

Because of colitis, I developed a process called ACCCE over the years. I use it like 10x an HOUR because it changes things on the energetic grid almost instantly. It helps with pain, mental health, nervous system regulation, sending energy to yourself and others, magnetizing solutions to you.

I hope you take 20 minutes now to watch it and practice it. Do it with me. I am in AWE of how things flow to me when I need it. It will help you be ADAPTABLE, flow and SHIFT what is.

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🌟 Harmonize the EMFs in you and your spaces

The grids are really off with all the strong earth energies shifting. Our weather is proof of this, For those sensitive to EMFs, these tools are vital for you and will help get you more restful sleep.

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🌟 Mantra to Play with:

Words are impactful for your antidote. I know you are going through a lot too,

Give this mantra a try from my muse Erin Stutland of the Movement.

Millions of humans before me have been in this spot before me.
Millions of humans before me have survived and were okay.

I added this to it:

"You're not gonna die, no others are going to die"

Repeated it again and again, letting the words sink in. Slowly, your body will softened, breathing will slow down and your mind cleared.

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This mantra isn't just a string of words—it reminds us we're not alone. It connected me to the bigger human experience, something larger than the momentary stress.
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​How You Can Use It​
You can adapt this mantra to fit any situation. It’s a simple way to calm your body and reconnect with the truth: You’ll get through this.
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The Science Behind It​
Repeating a soothing phrase activates the parasympathetic nervous system, the part of your body that says, “It’s safe to relax.” Research shows that practices like mindfulness, meditation, and mantras can lower cortisol (the stress hormone) and help you feel grounded.
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Try It Out​
Next time life throws you a curveball, give this mantra a try. It’s amazing how just a few words can help you shift from panic to peace—and take the next best step.
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I’d love to hear your thoughts and how you stay grounded. What tools you practiced and played with? Hit reply and let me know—I’d love to learn from you. I can’t wait to hear how the tools works for you. Share this with your tribe.

In Service and Solidarity,

Thuy "twee"

Muse | Spiritual Ninja | Chief Happiness Officer