✨ Hey Reader

🌪️ Are you feeling that unrest swirling around you? It’s that pre-expansion peek, and I KNOW you’re in the loop of everything—cyber, mind, and emotional. Trust me, I get it, and it's time to SHIFT that. 🌱✨The world is not how it is, IT IS HOW YOU ARE!

I hope this quick energy tune up frees you to see the abundance and take ALIGNED ACTION.

Here’s your 4-minute PAUSE to drop back into your body and intuition. Let’s neutralize that nervous system so we can METABOLIZE both food and thoughts. Do it with me now. 💓 I promise you come out with aligned and relaxed. Save this to come back to it often. I DOUBLE DARE you to do it for 3 DAYS! 🫠

💖 THE REMEDIES:

A lot of people are sick right now. This is actually an opportunity for you to REST and listen to your spirit. Surrender to it and fill up with energy medicine.

Be in Community: You aren’t meant to do this alone. Lean on your tribe. Community is your medicine, it lifts you out of that loop and reminds you, you’re never alone. My problems are always resolved through WHO's not HOWs.

Create: Whether it's cooking, crafting, or writing, let creation be your meditation. Get your hands messy or let your heart spill onto the page. For me its cooking, experimenting with foods, doing something artistic, flower arrangement, repurposing something, making jewelry, writing, creating images with powerful meanings/mantras. You may be telling yourself that you aren't creative. There are many ways to be creative. Get the book The ARTIST WAY by Julie Cameron and it will help you unlock this.

REST! Unplug: Just like your phone needs a reset, so do we. Unplug to recharge and reset because trust me, the energy can make you feel "FRIED"

Practice Movement and Stillness: Dance with both! Embrace the rhythm of moving and pausing—it creates harmony in our whirlwind lives. (meditation above!)

Ground and Connect with Mother Earth: Did you know you just need 20 minutes a WEEK according to Postive Psychology to raise your joy level 20% and having your back against a tree produces more CANCER FIGHTING CELLS?

Plan in Joy FIRST!: Start with joy and watch how your energy, peace, and healing transform. Somehow everything else will fall into place and you get done what you really needed to. This is time bending!

🫖Have Tea with Me & Bella Before we have to take down the tent!

Because of Swifty and Shifty September I'm offering more Tea Ceremonies.

This is the cha dao ritual to cultivate stillness, peace, creativity, community and prosperity. I can also do this for your company for mental health. I cannot express how this practice helps me with being still in my heart and living from my heart. 720-443-1648