💬 Hey there Reader

💖 Let’s skip the sugarcoating today—these times can feel eerily like, the HUNGER GAMES...a dystopian movie, right?

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Some days, it’s a challenge just to find a sense of grounding, empathy, and compassion. Honestly, I sometimes wonder how I keep myself from going postal!

I had to take a few days off and really STAY with it, only filling myself up with higher vibe communities. I want my body to PROCESS it. I'm exploring the theory there are no such things as TRAUMA, only how we processed it (Gabor Mate).

I had to tend to my nervous system with spiritual tools, many of them COUNTER-CULTURE. I know and trust a shift in energy is ALWAYS followed by a shift in reality. If I didn’t have my trusty regulation tools, I’d be completely lost.

Total transparency, I also wanted sugars, a lot...and I gave in ALOT, even though I know that in the long run it does not serve me.

So here's a list of a few things that are FREE and only take a few seconds. Try doing it for 22-90 seconds. Do it many times a day...it's so simple we miss it. Keep it simple, otherwise you never do it.

• shaking (🎤🎼Shake it off...)
• laughing (🤣the universe is the ultimate joker)
• hum or sing (it activates your Vagas Nerve = Parasympathic healing)
• dance (When it doubt, DANCE IT OUT!)
• gargle til you gag (more vagas nerve activation)

And of course BREATHE!!! Do it with my here.

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Use your essential oils (When it doubt, diffuse it out! 😤)

And this is where I want to connect with you. I bet you’re experiencing how much humanity has exhausted you as well. I really want you to hear my thoughts in tone, not just text. (6.5 minutes)

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Call to Action:

Stay the course, support your nervous system, drop us a note and let us know how you are doing.🌬️

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***BONUS***
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💦Join me LIVE every month, where-ever you are, with my FREE Offerings

I'm offering 3-4 offerings per month, FREE to you so we can be in community. You'll get the Zoom link the day of the event. Invite a friend.

Monday Sept 22nd 7PM mst: Flowing Friends

Sunday Sept 28th 7PM mst: Properous Parenting Circle

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🫖Have Tea with Me & Bella

Because of Swifty and Shifty September I'm offering more Tea Ceremonies.

This is the cha dao ritual to cultivate stillness, peace, creativity, community and prosperity. I can also do this for your company for mental health. I cannot express how this practice helps me with being still in my heart and living from my heart. 720-443-1648

Saturday September 20th ~ There will be 2! 9AM and 12PM

Friday September 26th ~9A

Saturday September 27th ~ 9A

Sunday September 28th ~ 9A

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😘In the Messy Middle, doing it with Courage not Comfort

Thuy "twee"

Muse | Spiritual Ninja | Chief Happiness Officer

PS: You need a heated jacket to feel cozy and held in this chaos

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