The intentional pause:

Reader ~

The Ups and Down of the July Joyride may have your Cortisol on overload. What can you do to nourish yourself and RETURN to center?

✨ August is a HUGH Portal month with the Lionsgate Portal on 8/8

I went to write this newsletter early this morning but I froze...I had plans to tackle all of these things....but my body couldn't, WOULDN'T do it....then I had another panic attack.

Feeling overwhelmed, I surrendered to the moment and embraced REST. 🙏 Bella's dad took her for the weekend, and I let my body guide me towards what I truly needed—more sleep and indulging in some nighttime Qigong and yoga nidra even though it was 11:33A.

💖I tapped it out afterwards. I affirmed: “I REST IN THE POWER OF CREATING MY DESIRED LIFE.” I had to hold the vision and the feeling of "I am FLOWING 10k+ a month with spaciousness and gutsy harmony taking care of myself and being an awesome mom."

And then, inspiration struck! I used my voice memo to dump all the messages flowing in—it was like a lightning bolt of clarity! ⚡

August is the 8th month, the infinity number, and it promises a transformative shift. This month is gonna feel like two months in one; it’s a whole journey inviting you to appreciate who you’ve been while stepping into the light of who you’re becoming.

💕Remember, community is key!

Clarity isn’t found in isolation; it’s uncovered through engagement. The world is more supportive than it seems—people are buying and uplifting each other! 🌍 This past weekend I did a pop up for my friend's charity event with softball and breast cancer. It was so healing to be around so many types of people. I also got some earthing in. (Shameless plug, have me co-create with you for a memoriable event!)

🔥Tend to your nervous system and mindfulness during meals can do wonders.

❤️CHEW and sit down to eat for15 minutes and DO NOTHING ELSE. Savor your meal and BREATHE! Choose BETTER not perfect. Examine your food and sensitivites. It's not forever, its just right now. It's easy to go into victim mode and be angry about it. I know, I've been there MANY times because of having Crohn's. You've got lots of choices.

Because of the cortisol, I have this cortisol belly and soooo gasous! If this is you as well, FENNEL is your remedy! Use fennel essential oil on your belly button or bottom of your feet with some carrier oil. Get a bottle of fennel seeds. Have 1/4 of a teaspoon 1-2X a day. Chew and eat it. You can also have fennel tea. I learned all of this from the gut inflammation Skinny60 ProgramAnd if you're feeling overwhelmed, remember: it’s not ADHD—it’s Attention Happiness and Dream Dilation. You’re not alone—I’m right here with you, navigating side by side! 💪

🌱 My mission is to bring Peace to your Head, Heart, and Home.

For my mailing list tribe, I’m offering just 8 slots for $88.88 to help you develop your visionary self and equip you with energy tools tailored to you. This will done over ZOOM so distance is not a problem and just as effective. I'm like the trading post you come to before your adventure in the Grand Canyon to give you the map and tools you'll need.

$88.88

August 88.88 Face Reading Special

A one hour face reading to reveal the season you are in and how to optimize on it with Chinese face reading. Energy... Read more

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This month is very complex and I will break it down in little snippets along the way so you don't get overwhelmed. It's good practice for me as well. I will try not to go TAOIST on you where I talk in circles. 🤓☺️🤣

Here's a list of affirmations for your water element. Pick the ones that resonates with you. Reply with what you choose, I love hearing from you.

💦Join me LIVE every month, where-ever you are, with my FREE Offerings

I'm offering 3-4 offerings per month, FREE to you so we can be in community. Go to ThuyDam.com and sign up at the bottom of the homepage for the circles you would like to be on. You'll get the Zoom link the day of the event. Invite a friend.

🫖Have Tea with Me & Bella

If you are in Denver, come join me for ceremonial tea. Just text me if you can come. I offer them on Fridays and Saturdays 9-10:30A. This is the cha dao ritual to cultivate stillness, peace, creativity, community and prospersity. I can also do this for your company for mental health. I cannot express how this practice helps me with being still in my heart and living from my heart. 720-443-1648